Therapy for Anxiety

When you feel anxious it can quickly take center stage in your life.

Anxiety can be debilitating. Instead of shrugging off a minor mistake, you worry about it for hours. Instead of being able to easily say “yes” to a social invitation, you wrestle with the what-ifs. And instead of being able to relax at the end of a hard day, your body stays tense and your mind continues to churn.

It doesn’t have to be this way. Anxiety is highly treatable, and many clients that come to therapy for anxiety start to feel better after just a few sessions. Your therapist will work with you to help you:

  1. learn stress management and anxiety reduction skills
  2. build insights into yourself and uncover the roots of your anxiety
  3. build your ability to confront anxiety-producing situations with more self-confidence and agency.

At Experience Therapy Group, we specialize in therapy for anxiety by using common therapy methods such as CBT and exposure therapy, and combine these with experiential activities that engage both your mind and body. Our approach helps you participate more deeply with therapy and find lasting confidence by walking through the thoughts and feelings in the safety of a non-judgmental environment with a trained therapist. Although it may be surprising, coming to therapy to treat anxiety can not only be informative & practically helpful in your day to day life, it’s also fun!

Ready to get started, or curious to learn more? Click the button below to reach out!

Our passion
is working collaboratively with you ...

To understand your values, develop personal goals, and support you in living a joyful, balanced, and fulfilling life. We currently provide individual and group therapy to adults and teens at our office in East Nashville.

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