Saturdays 1-3pm
January 17th, 2026 – February 21st, 2026
Mindfulness and meditation are more than just popular trends; they are well-researched, proven methods for improving overall well-being. While the concepts might not be hard to understand, they can be significantly harder to put into a daily, habitual practice. This group is designed to help bridge that gap by teaching people skills that will help regulate emotions, decrease stress, and navigate daily challenges.

Open to all adults who find themselves in a time of transition (academic, occupational, social, personal, geographical, relational).
This group meets Tuesday evenings, 6:30-8pm for 8 weeks, Jan. 14 – Mar. 4, 2025 at Experience Therapy Group in East Nashville.

A therapy group for male-identifying adults Thursdays 7-8:30pm 9/26 – 11/21 (taking off 10/31) 8 weeks, with a break for Halloween $50/session, pre-pay discount available