Specialties

All of our therapists are trained in:

Specialized Therapy Interventions:

Brainspotting therapy is a type of therapy that uses the visual field and the body’s sensations to access and process trauma, negative emotions, and limiting beliefs. It is an innovative and effective approach to trauma resolution, developed by David Grand, PhD. in 2003.
Couples counseling with Emotionally Focused Therapy (EFT) is a highly effective approach that focuses on strengthening the emotional bond between partners, resolving conflicts, and promoting secure and lasting connections. By enhancing communication and understanding within the relationship, EFT helps couples build a more secure and fulfilling partnership.
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a type of therapy that utilizes bilateral stimulation to help individuals process traumatic memories and heal from past experiences. It is an evidence-based therapy that has been shown to be effective in treating a range of mental health concerns.
Expressive Arts Therapy is a dynamic and creative approach that integrates various experiential interventions, such as painting, music, movement, sandtray, & psychodrama to foster self-expression, healing, and personal growth. It provides a non-judgmental, supportive, and uniquely creative space for individuals to explore and communicate their emotions, thoughts, and experiences in ways that aren’t always easily accessed when we are limited to thoughts and words.
Internal Family Systems (IFS) Therapy is a psychotherapeutic approach that helps individuals to access and work with different parts of their psyche, ultimately promoting self-awareness, healing, and personal growth. It is based on the belief that every person has a complex inner system of sub-personalities or “parts” that can be identified, understood, and integrated to improve mental health and wellbeing.
Mindfulness based therapy practices can help you cultivate awareness and acceptance of thoughts, emotions, and physical sensations to help reduce symptoms of anxiety, depression, and stress, while increasing overall well-being.
Somatic Therapy is a body-centered approach that recognizes the interconnection between the mind, body, and emotions. Through techniques such as breathwork, movement, and mindful awareness, somatic therapy helps individuals release stored trauma and stress, promoting healing, self-awareness, and overall well-being. Our therapists utilize somatic therapy practices and interventions within most of our other specialized treatment offerings.
Yoga informed therapy is an integrative therapy approach that combines traditional talk therapy with yoga practices such as postures, breathwork, philosophies and meditation to promote emotional and physical healing. It can help individuals connect with their bodies, release tension, and increase awareness of their thoughts and emotions.
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